Talk yourself out of it

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keep-calm-and-talk-to-yourself-3Do you ever talk to yourself?

It’s an interesting topic that’ I’ve broached with a few people lately. Most of us know that people talk to pets, curse like a sailor to computers or some even need to talk themselves through the steps of a project. I’ve done a bit of a polling around and it turns out that speaking out loud is quite a common thing. Well, that’s a given (unless your are a ventriloquist) speaking without it being out loud is next to impossible, but you know what I mean, speaking aloud when nobody is there should be one step away from the funny farm, right?

Some people talk when they are mad at themselves, some do it when they are thinking through a complex task and some (like me) say their side of a conversation to a person that has no idea they are in it. The funny thing is, I never know I am doing it until I am around other human beings and suddenly catch myself talking to well, nobody while walking down the street. You know that your crazy neighbourhood has embedded itself, when…

But, in that moment I realize that I think too much, worry too much and probably shouldn’t be living by my crazy self. When I think a tough conversation is coming – with my mom, a boss, a friend, a beau…I think about how it will go before it ever happens. Some write letters, some write it down on paper, but me? Well, I rehearse it in my head…or out loud.

This in itself made me worry about that very head, but the moment I started admitting this out loud (purposely) to5fe8522804692498e327e080f5e2745b others, I was told that this is a surprisingly normal thing. Two co-workers have come out of the closet charging themselves with guilty on rehearsing mental scripts too, glad to know even when I’m alone, well, I’m not really alone.

Some time ago I read that if you were in a bad place, you should speak aloud and video or audio record it. That for some reason, your true self and your true thoughts will emerge. I guess unless you have a steady stream of consciousness when you write, the words on paper may not evoke your real emotion or even opinion. I guess it’s because you are busy trying to make sense of it and make it sound all fancy dancy for you readers out there, editing, proofing, using big words and the whatnot. But, if you are upset, if you are confused, if you are lost…speak aloud and the thoughts will come. Funnily enough, I was watching a show tonight that thought the very same thing…

Sometimes you say the things you need to hear – Grace, Frankie & Grace

The Ginga Ninja

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