That’s Why They Call it the Blues…The Winter Blues

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winter-bluesI’ve been extremely, overwhelmingly sick in my (well we’ll call it short) lifetime. Sometimes more than others and probably for different reasons. At the end of the day, normally I end up fatigued in the winter, get a respiratory infection, land myself on antibiotics and eventually get really ill with stomach problems and bacterial overgrowth. But, even hospital-inducing illness aside, the one thing I’ve always been known to struggle with is SAD. No, not just a big old frown on my face, but Seasonal Affective Disorder (otherwise funnily enough known as SAD, which is exactly what it makes you).

In changing a fair bit of my lifestyle and diet, I was able to somewhat escape it. Heaven forbid I live like a normal sucker and just get the winter blues instead of sweating, fainting and illness. This year however, well a flu led to a cold, let to lethargy…led to…and that’s where it ends goddammit. We’ll call mine, the Winter Reds.

It’s a cold, dark winter and I’m in the heart of the most depressing month. But, I’m doing my best to stay above water. Stay positive, accept that a basic “not giving a crap” attitude may come out of this and I will probably survive. Probably. Maybe with too many headaches, cramping muscles and bad moods, but probably still at least a step away from death’s door.

Well, I’m not alone in this battle. Cold cultures have a higher rate of suicide and divorce in January. People struggle with lethargy, lack of motivation, fatigue and a general depressing state in colder months. It’s why vacation hot spots peak and prices skyrocket. It’s why cold month babies are created and love handles exist. The winter months have our basic instinct bodies reverting to a sense of hibernation. Deep down, all we need is to stay warm, feed and save our energy. If we don’t, we just may not make it through alive.

So, this year I’m celebrating my SAD. That’s right, I said it, I’m HAPPY to celebrate my SAD.

A sad soul can kill quicker than a germ. – John Steinbeck

The Ginga Ninja

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